Weight Loss Foods

Best and Worst Foods for Diets

Find out which foods and drinks fuel weight loss—and which will set you back

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Best and Worst Foods for Diets // yogurt and berries c Thinkstock

Image: Thinkstock

After following about 121,000 men and women for 20 years, researchers at Harvard University published a study in the New England Journal of Medicine in 2011 that documented the foods and drinks most and least associated with gaining weight. Read on to learn which items should fill dieters’ shopping carts—and which should always be avoided.

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