Weight Loss Before and After: Cycling

How Five Cyclists Dropped 745 Pounds!

And for each of them, it all started with one ride. Here they tell you how you can do it, too

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How Five Cyclists Dropped 745 Pounds! // weight loss before and after stories c Ryan Donnell; Pete Starman; Charles Harris

Image: Ryan Donnell; Pete Starman; Charles Harris

It’s tempting to think that losing weight through cycling is so elementary a concept it requires no elaboration. Ride more and make a few changes to diet and lifestyle, and you’re on your way, right? But of course it’s not that simple, particularly if you’re a beginner or are riding with purpose for the first time. (Search: Best beginner bikes) Who better, then, to share strategies for success than Bicycling readers who have shed anywhere from 40 to 230 pounds? These folks discarded the fad diets and took to the roads and grocery aisles to figure out what works.

Turn your bike into a powerful weight loss tool and Ride Your Way Lean!

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