Banish Back Pain Yoga Workout | Fitbie

Yoga for Back Pain Relief

Banish Back Pain Yoga Workout

These safe and gentle yoga exercises can help prevent and cure back pain

1 of 14
Banish Back Pain Yoga Workout // woman stretching out back c Thinkstock


"This sequence is very safe for people with lower-back issues and can help to alleviate pain when done regularly," says Jean Koerner who has been teaching yoga for 20 years and is currently an instructor at ISHTA Yoga in New York City. ISHTA is a Sanskrit word for "personalized practice," and this routine is customized for back-pain sufferers.

1 of 14

More From Our Authors