Foods That Help You Lose Belly Fat Fast
8 Summer Foods That Flatten Your Belly
What to eat to keep your middle little all season long
Image: Mitch Mandel
Fat That Flattens
Want to look better in your bathing suit? Eat more fat. Strange as it may sound, studies show that monounsaturated fatty acids (MUFAs), a type of plant-based fat, fight heart disease and help you lose weight from your most troublesome spot—your belly.
The following summertime favorites contain fat-burning MUFAs.
Drop up to 7 pounds in just 4 days with Prevention's Flat Belly Diet!