Foods That Help You Lose Belly Fat Fast

8 Summer Foods That Flatten Your Belly

What to eat to keep your middle little all season long

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8 Summer Foods That Flatten Your Belly //  c Mitch Mandel

Image: Mitch Mandel

Fat That Flattens

Want to look better in your bathing suit? Eat more fat. Strange as it may sound, studies show that monounsaturated fatty acids (MUFAs), a type of plant-based fat, fight heart disease and help you lose weight from your most troublesome spot—your belly.

The following summertime favorites contain fat-burning MUFAs.

Drop up to 7 pounds in just 4 days with Prevention's Flat Belly Diet!

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