High Sodium Foods
8 Secretly Salty Foods
Salt solutions are pumped into chicken parts to plump them up. Check the label for fine print that says something like "10% broth solution." That means you can expect as much as 60 mg sodium in one chicken breast. Look for chicken that doesn't come with an added broth solution—then borrow one of these 50 ways to stuff, bake, and stir-fry a tasty lean-belly dinner.