Butt and Thighs Exercises
8 Exercises for a Firm Butt and Thighs
Image: Beth Bischoff
Single-Leg, Single-Arm Reach
This move is perfect if you’re on the go and need a zero-gear move to target your buns and thighs. “This exercise gives the hamstrings and glutes a really good stretch while also strengthening them,” says Cosgrove.