Diet and Fitness Tips for Spring
7 Healthy Things to Do with an Extra Hour of Daylight
Don’t get grouchy when Daylight Saving Time steals an hour of your sleep this month. An extra 60 minutes of sunlight during your waking hours means more mood-lifting vitamin D, the return of outdoor exercise, and a kick off to the season of gardening, grilling, and ball games. Make the most of longer evenings by devoting your extra hour to healthy eating and exercise. Here’s how.