Healthy Foods: Sweets
7 Healthy Foods as Sweet as Candy
Don’t be haunted by your sweet tooth; simulate a sugar rush with these tasty and healthier treats
This time of year, the ubiquity of candy summons a monsterlike sugar craving in all of us—which can be more terrifying than the latest slasher flick when it comes to sticking to a weight loss plan. With its often-astronomical sugar content, candy’s clearly not the best choice for your diet. So instead of looting the nearest kid’s Halloween spoils the next time a sweet tooth haunts you, reach for these healthier, but just as sweet, suggestions from Marisa Moore, RD, a spokesperson for the American Dietetic Association.
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