Healthy Eating for Weight Loss

7 Condiment Swaps That Help You Lose

Healthy foods lose their power when they’re smothered in fattening dips and sauces. Make smart swaps this summer to add flavor and cut calories

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7 Condiment Swaps That Help You Lose // woman eating a sandwich outside c Thinkstock

Image: Thinkstock

Let’s face it: Food is only as healthy as the extras we dump on top of it. A nutritious meal can quickly take a turn for the calorie-laden if we’re too liberal with our condiments—but who wants to deny their taste buds the joys of special sauce? These smart swaps cut down the calories, sodium, and fat common condiments pack, without sacrificing flavor. In fact, you might even like them better. (Discover simple ways to stock your kitchen for weight loss.)

Find more healthy food swaps for weight loss with Eat This, Not That!

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