6 (Mostly False) Food Myths Revealed | Fitbie

6 (Mostly False) Food Myths Revealed

These “facts” about food range from slightly off to downright nutty. Discover the truth about what’s on your plate

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6 (Mostly False) Food Myths Revealed // woman eating french fries c Thinkstock


Food Lies You Shouldn't Believe

They run amok online, through e-mail chains and even across generations, making it harder and harder to separate fact from fiction. Here, six of the most common food myths, and the nugget of truth each contains that you can use to your health or weight loss advantage.

Some rumors can seriously jeopardize your health. Read about the 22 craziest myths, and never be fooled again.

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