Exercise Benefits

6 Exercise Excuses a Sweat Session Can Solve

Coming up with reasons to skip the gym can feel like a workout in itself. We’re here to squelch a few old stand-bys to help get you up, out the door, and building a better body

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6 Exercise Excuses a Sweat Session Can Solve  // woman with headache c Thinkstock

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Exercise excuse: "I’m afraid I'll trigger a migraine."

Tough love truth: Exercise may ward off migraines just as well as drugs do.

Getting relief from the frequency of painful headaches could be as easy as hopping in the saddle. Biking for 40 minutes three times a week yielded fewer migraines after 3 to 6 months, according to a 2009 study from University of Gothenburg's Sahlgrenska Academy in Sweden. Plus, participating cyclists reported that the occasional migraines they did have were less severe. In a follow-up study published last year, scientists assigned 90 migraine patients to a regimen of medication, relaxation exercises, or 40 minutes of cardio three times a week, and found a similar reduction in symptoms regardless of whether participants took drugs or worked up a sweat. The one difference: Popping a pill won’t burn any calories. (Search: Tips for beginner cyclists)

15 Ways to Find 15 Minutes for Exercise Daily

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