Benefits of Dairy for Cyclists and Athletes
6 Dairy Products for Maximum Health
Image: Mitch Mandel
Cows raised without exposure to synthetic chemicals produce milk rich in alpha-linolenic acid, which research says can strengthen immunity. Milk contains alpha-linolenic acid, an omega-3 essential fatty acid.
VIDEO: Proper nutrition and hydration for endurance exercise. Plus, know before you go. How to decipher organic food labels.