6 Calming Foods to Zap Stress | Fitbie
 

How to Reduce Stress: Healthy Foods

6 Calming Foods to Zap Stress

Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your way to Zen

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6 Calming Foods to Zap Stress // asparagus c Thinkstock

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Asparagus

It's true that side effects may include off-color or funky-smelling urine. But it's a small price to pay for all the folate they deliver. The B vitamin is essential in helping you keep your cool when stress rears its ugly head (read more about the benefits of vitamin B). Steam some spears and add to salads or stir-fries; they're also tasty broiled and seasoned.

Low-Cal Snack Ideas

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