Outdoor Exercise

3 Gym-Free Workout Plans

Boost endurance and burn fat with three solar-powered exercise ideas

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3 Gym-Free Workout Plans // man running outside picture c Getty Images

Image: Getty Images

Escape the Indoors

As anyone who’s ever stepped onto a treadmill can tell you, a cardio routine is like a razor: After a few weeks of constant use, it becomes dull and ineffective. There’s no better time than the summer, when the world can be your gym, to infuse it with new energy—and burn fat and boost endurance at the same time.

6 Playground Moves That Make Exercise Fun Again

Ready for a new challenge? Here are three outdoor workouts for wherever your summer takes you. And don't forget: You can get more cool exercises, innovative workouts, and fast fitness fixes by signing up for our free Exercise of the Week newsletter.

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