23 Ways to Eat Clean | Fitbie

Processed Foods and Clean Eating

23 Ways to Eat Clean

Replace processed, fake foods with these healthier choices

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23 Ways to Eat Clean // woman picking apples c Thinkstock


Clean Eating Starts Here

The journey from fresh to processed food is not a simple one—and eating completely clean at every meal isn't always realistic. Here, we show how common foods morph from real (i.e. apples) to highly processed (apple toaster pastries).

Your goal: Choose from foods in their natural state as often as possible, go with foods that are somewhat processed in a pinch, and limit your intake of highly processed items.

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