Weight Loss Foods

20 Healthy Zero-Calorie Foods

These eats may be ridiculously low in calories, but they’re loaded with nutrients that can help speed up weight loss and boost your immunity

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20 Healthy Zero-Calorie Foods // cucumber slices c Mitch Mandel

Image: Mitch Mandel

Cucumbers

If you’re tired of fending off hunger by guzzling glass after glass of H2O, snack on cucumber slices instead. “Eating foods that are high in water can help you feel full at least temporarily by taking up a lot of space in your stomach,” notes Reinagel. Cucumbers also pack vitamins K and C, potassium, and a compound called silica, which helps to build and maintain connective tissue, like muscle, tendons, ligaments, and bone.

Video: Make the most of cucumbers and zucchini

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