20 Foods with Superpowers
Popping a daily multivitamin might be worthwhile as "health insurance," but let's face it: Eating real food is a lot more fun than gobbling supplements. Besides, you can get most, if not all, of the nutrients essential to good health by selecting the right combination of foods. You just have to know where to look.
Start with the 20 body-boosting superfoods listed here. And for even more must-have eating tips for your heart, bones, muscles, brain—even your sex life—pick up a copy of Your Best Body at 40+ today! It's packed with muscle-sculpting workouts and no-nonsense nutrition advice that will help you get in the best shape of your life in just 4 weeks.