14 Healthy Cheeses You'll Love | Fitbie

Cheese Nutrition

14 Healthy Cheeses You'll Love

A sampling of cheeses that is not only pleasing to the palate, but also loaded with protein, vitamins, and minerals

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14 Healthy Cheeses You'll Love // assorted cheeses c Thinkstock


No wonder rats always look so young. "Cheese is one of the best foods you can eat for your teeth," says Matthew Messina, DDS, an American Dental Association spokesman. "It's a good source of calcium, to keep your teeth strong. Plus, eating cheese can lower the levels of bacteria in your mouth and keep your teeth clean and cavity-free," he says. Cheese is also packed with protein and fat, which keep you full. And it's versatile and convenient—making it a great snack.

The health benefits of eating full fat cheese

This article has been excerpted from the Men's Health Big Book of Food & Nutrition by Joel Weber with Mike Zimmerman.

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