13 Super Sexy (and Healthy!) Foods | Fitbie
 

13 Super Sexy (and Healthy!) Foods

Add these nutritious foods to your diet to turn up the heat in your relationship.

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13 Super Sexy (and Healthy!) Foods // Spinach leaves in a bowl c Thinkstock

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Spinach and Other Green Vegetables

Spinach is a potent source of magnesium, which helps dilate blood vessels, according to Japanese researchers. Better blood flow to the genitals creates greater arousal for men and women. Spinach and other green vegetables are also good sources of our favorite sex nutrient—folate. Extra insurance for good reproductive health, folate may lower blood levels of a harmful substance called homocysteine, which can be a significant risk factor for peripheral arterial disease (PAD).

Bonus: Have better sex with yoga

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