Keep Moving to Lose Weight
11 Ways to Lose Weight This Weekend
When Friday rolls around, your mind automatically flips the switch—off from work and off from keeping your diet. Americans consume 400 more calories during that 48-hour period than on the typical weekday, according to a study published in the Journal of Public Policy & Marketing. (Search: How many calories should I consume a day?) But that doesn’t mean you’re doomed to pack on pounds—with a little work, you can regain control of your weekends. Move more, eat less, and still manage to have some fun along the way with these 11 strategies.