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This tropical fruit is high in vitamins A and C, and may aid digestion. Along with a hefty amount of fiber, papayas contain two compounds, chymopapain and papain, that help the body produce enzymes necessary for breaking down protein and harmful waste, according to researchers at Cornell University.
Try it: Toss pieces of fresh papaya into a smoothie or use them to add color and sweetness to a summer stir-fry.
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