Seasonal Foods for Weight Loss
10 Guilt-Free Holiday Treats
You can enjoy the season without gaining weight. Indulge in these sweet and savory snacks all December long without regret
Healthy Treats Worth Trying
Let’s be honest—your diet probably wasn’t going to stop you from indulging in delicious food and drinks this holiday season. And that’s to be expected, but your waistline doesn’t have to be an inevitable casualty of celebration. The truth is, it’s possible to indulge chocolate, sugar, and alcohol without packing on pounds. But nutritionists agree the average person gets only 150 to 250 discretionary calories a day, so spend them wisely. Here are 10 snacks (some sweet, others savory) that won’t break the calorie bank or make you feel like a Grinch in the morning.