Healthy Recipes: Comfort Food

10 Comfort Foods That Won’t Pack on the Pounds

Cozy up to these lighter versions of your favorite cold-weather dishes

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10 Comfort Foods That Won’t Pack on the Pounds // Woman eating spaghetti c Thinkstock

Image: Thinkstock

For most people, the onset of cool weather means it’s time to integrate a sixth food group into their diets: comfort foods. Bowls of belly-warming macaroni and cheese, creamy mashed potatoes, and piping-hot chicken pot pie help satisfy your body’s instinctual drive to stay toasty and conserve energy for the winter ahead. Obviously, if you’re not careful, these annual indulgences can quickly add pounds of extra insulation that are hard to remove come spring.

Fortunately, fat and calories aren’t prerequisites for a soothing, satisfying dish. Some smart ingredient swaps can transform hearty favorites into lighter, healthier fare that’s still satisfying. These tips from Michelle Dudash, RD, Phoenix-based chef and recipe developer, and Elaine Magee, MPH, RD, author of Comfort Classics, will allow you to enjoy savory, cold-weather foods without adding inches to your waistline.

Related: Heart Healthy comfort Foods

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