Best Antioxidants for Athletes
The 10 Best Superfoods for Endurance Athletes
They’re the media darlings of the antioxidant craze, and with good reason. Research has attributed cancer, stroke, and heart disease prevention, as well as brain health; anti-aging; and anti-inflammatory effects, to these little blue North American natives. Whenever possible, choose wild blueberries (usually in the frozen fruit section); they’re botanically distinct and came in at the top of the list in a 2008 Cornell University study of the antioxidant capabilities of 25 commonly consumed fruits and berries.
Tip: Several of the less-studied berries may also provide benefits. “For our athletes, we recommend the darker berries, such as pomegranate, acai, blueberries, raspberries, and goji berries,” says Ben Greenfield, an Ironman triathlete and coach based in Spokane, WA and Coeur D’ Alene, ID.