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You Forgot to Pack a Toothbrush
Eat: Monterey Jack
Researchers found that eating less than one-quarter of an ounce of jack, Cheddar, Gouda, or mozzarella cheese will boost pH levels to protect your pearly whites from cavities.
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This article has been excerpted from The Women's Health Diet by Stephen Perrine, Leah Flickinger, and the editors of Women's Health.