Sign up to get started!
Start here to receive complete access to this free program.Log In
Trim Your Belly, Butt, and Back Fat—Fast!
You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.
- Lose up to 3 times the weight with a mix of cardio and body-toning strength-training workouts.
- Maximize fat loss with interval walks that challenge your body with bursts of high intensity and bouts of recovery.
- Eat what you want! This exercise-only plan helps you spur weight loss without a strict diet.
Register for the Daily Plan!You'll get full online access, plus reminders in your inbox every day.
At a Glance
The Walk Off Weight program gives you all the tools you need to lose weight doing one of the world’s simplest activities—walking! Here’s what you get:
- A 2-week plan that kick-starts weight loss with a mix of cardio and strength training
- A variety of interval walks plus longer, steady state sessions boost fat burning and keep your body challenged
- Toning walks and strength workouts sculpt lean muscles and boost metabolism.
- No strict diet required! To fuel up for exercise, make sure you eat a healthy blend of carbs and lean protein. But watch your portions!
- An easy-to-use weight tracker charts your progress as you get closer to your goal.
Source: The Walk Off Weight program is based on the book Walk Off Weight: Burn 3 Times More Fat with This Proven Program by Michele Stanten, Fitness Director of Prevention magazine.