Walk Off Weight: How to Walk for Weight Control | Fitbie

From: prevention
Trim Your Belly, Butt, and Back Fat—Fast!

You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.

  • Lose up to 3 times the weight with a mix of cardio and body-toning strength-training workouts.
  • Maximize fat loss with interval walks that challenge your body with bursts of high intensity and bouts of recovery.
  • Eat what you want! This exercise-only plan helps you spur weight loss without a strict diet.
At a Glance

The Walk Off Weight program gives you all the tools you need to lose weight doing one of the world’s simplest activities—walking! Here’s what you get:


  • A 2-week plan that kick-starts weight loss with a mix of cardio and strength training
  • A variety of interval walks plus longer, steady state sessions boost fat burning and keep your body challenged
  • Toning walks and strength workouts sculpt lean muscles and boost metabolism.


  • No strict diet required! To fuel up for exercise, make sure you eat a healthy blend of carbs and lean protein. But watch your portions!


  • An easy-to-use weight tracker charts your progress as you get closer to your goal.

Source: The Walk Off Weight program is based on the book Walk Off Weight: Burn 3 Times More Fat with This Proven Program by Michele Stanten, Fitness Director of Prevention magazine.

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