From: womenshealth
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Get an Amazing Body in
Less Time!

Don’t work out harder, work out smarter: The Women’s Health Personal Trainer Plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.

  • Exercise for a total of 3 hours per week to get your fittest body ever in fewer steps than you ever imagined.
  • 10 strength-training moves help you build lean, toned muscles, especially on your backside.
  • An interval-sprint cardio workout helps you slim down and banish belly fat.
At a Glance

The Women's Health Personal Trainer Jumpstart Plan gives you everything you need to amp up your fitness results in less time. The plan includes:

EXERCISE

exercise
  • Total-body workouts: Powerful routines that will build lean muscle in fewer sets to blast fat and burn calories, even when you're not working out
  • Interval workouts: Alternating high-intensity bursts with short rest burns more fat in less time than traditional cardio.

DIET

diet
  • No strict guidelines! This fitness plan will help you tone up without changing what you eat.

TRACKING

tracking
  • An easy-to-use weight tracker charts your progress as you get closer to your goal.

Source: The Women's Health Personal Trainer Plan is based on The Ultimate Fitness Plan from Women’s Health magazine. You can find more plans like this, tailor-made for you, on the Women’s Health Personal Trainer subscription site.

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