Flat Belly Diet: Lose Belly Fat With MUFAs & No Exercise | Fitbie

From: prevention
Flatten Your Belly with Food!

Try the cutting-edge plan that has helped thousands of women conquer belly fat! The secret? Delicious foods packed with monounsaturated fats (MUFAs) that keep you satisfied as you peel off pounds.

  • The five major MUFA groups are: (1) oils, (2) nuts and seeds, (3) avocado, (4) olives, and (5) chocolate.
  • Eat one serving of any MUFA at every meal to help control calorie intake and lose belly fat.
  • No exercise required! This plan helps you lose weight by eating the foods you love.
At a Glance

The Flat Belly Diet 2-Week Plan for Women gives you all the tools you need to lose weight and get the slim belly you’ve always wanted. Here’s what the plan includes:


  • The 2-week daily menu includes 56 delicious meals and snacks rich in belly-flattening MUFAs.
  • This 1,600-calorie plan will keep hunger at bay with four meals and snacks per day.


  • None required! This is a crunch-free plan that helps you fight fat with food.


  • An easy-to-use weight tracker charts your progress as you get closer to your goal.

Source: The Flat Belly Diet 2-Week Plan for Women is based on the New York Times bestselling book, Flat Belly Diet!, by Liz Vaccariello and Cynthia Sass, MPH, RD.

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