Sign up to get started!
Start here to receive complete access to this free program.Log In
Eat What You Love and Lose 10, 20, 30 Pounds—or More!
Don’t let sneaky calories add extra pounds to your waistline. Making a few easy swaps every day will help you save thousands of calories and lose more weight—without going on a diet. You can build the lean body you want and still enjoy burgers, pizza, ice cream, and more!
- Eat 5 or 6 times a day. Curb hunger all day with calorie-controlled meals and snacks.
- No need to cook! Learn to find the healthiest foods at any restaurant or supermarket.
- Satisfy your cravings—no foods are off-limits with this Eat This, Not That!
Register for the Daily Plan!You'll get full online access, plus reminders in your inbox every day.
At a Glance
The Eat This, Not That! Jumpstart Plan helps you lose weight by making smarter choices when you eat. Here's what you get:
- A 2-week meal plan shows you what to eat (and what to avoid) at popular restaurants and supermarkets
- The daily menus include three meals and two snacks for women, plus an optional third snack for men.
- None required! You’ll lose weight just by making simple food swaps.
- Weigh in every day to chart your progress as the pounds melt away.
Source: The Eat This, Not That! Jumpstart Plan is based on the New York Times bestselling book, Eat This, Not That!, by David Zinczenko with Matt Goulding