Diabetes DTOUR Diet: Lower Your Blood Sugar and Trim Your Waist Size | Fitbie

From: prevention
Eat to Beat Diabetes!

Whether you have diabetes or just want to look and feel better, the Diabetes DTOUR Diet Plan delivers a one-two punch: weight loss and blood sugar control. Stop fretting over calories and carbs and start picking the right foods in the right portions. It’s that easy.

  • A 2-week diet plan helps you drop up to 13 pounds right away.
  • A flexible meal plan built around the Fat-Fighting 4 allows you to indulge in your favorite foods like spaghetti and ice cream.
  • 5 meals and snacks a day keep you full and your blood sugar stable.
At a Glance

Let the Diabetes DTOUR Diet Plan steer you in the direction of balanced blood sugar, a flatter tummy, and increased energy. Here’s what you’ll get:


  • 56 fat-burning and blood sugar-balancing meal and snack ideas
  • A 1,600-calorie daily meal plan to keep you satisfied as you peel off pounds


  • None required! But brisk walking and strength-training exercises are recommended to ramp up your body’s fat-burning power.


  • An easy-to-use weight tracker that allows you to chart your progress as the pounds melt away

Source: The Diabetes DTOUR Diet Plan is based on book The Diabetes DTOUR Diet, by Barbara Quinn, MS, RD, CDE, and the editors of Prevention

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