Sign up to get started!
Start here to receive complete access to this free program.Log In
Eat to Beat Diabetes!
Whether you have diabetes or just want to look and feel better, the Diabetes DTOUR Diet Plan delivers a one-two punch: weight loss and blood sugar control. Stop fretting over calories and carbs and start picking the right foods in the right portions. It’s that easy.
- A 2-week diet plan helps you drop up to 13 pounds right away.
- A flexible meal plan built around the Fat-Fighting 4 allows you to indulge in your favorite foods like spaghetti and ice cream.
- 5 meals and snacks a day keep you full and your blood sugar stable.
Register for the Daily Plan!You'll get full online access, plus reminders in your inbox every day.
At a Glance
Let the Diabetes DTOUR Diet Plan steer you in the direction of balanced blood sugar, a flatter tummy, and increased energy. Here’s what you’ll get:
- 56 fat-burning and blood sugar-balancing meal and snack ideas
- A 1,600-calorie daily meal plan to keep you satisfied as you peel off pounds
- None required! But brisk walking and strength-training exercises are recommended to ramp up your body’s fat-burning power.
- An easy-to-use weight tracker that allows you to chart your progress as the pounds melt away
Source: The Diabetes DTOUR Diet Plan is based on book The Diabetes DTOUR Diet, by Barbara Quinn, MS, RD, CDE, and the editors of Prevention