Lose Weight: Diet And Success Stories To Help You Lose Weight | Fitbie

How Dieting Young Can Backfire Later in Life

How young is too young to go on a diet? Researchers from Florida State University examined the long-term...

Ignoring Someone's Weight Issues Won't Help Them to Better Health

Losing weight isn't something that happens overnight. Ask anyone who has committed to a healthier lifestyle: It takes perseverance and determination to shed pounds in a way that you can keep...

Move More & You'll Feel Instantly Better About Your Looks, Study Says

Want to feel extra confident rocking that crop top? Just 30 minutes of fitness a day can do the trick -- mentally, that is. New research found that Americans who spent at least a...

7 Ways To Lose Weight In 7 Days

Boost your chances for lasting success in just one week with these sensible tips

How to Find the Best Weight for You

For most of us, having a dancer's body would be better than hot fudge on a calorie-free sundae. But not so for Dancing with the Stars' ...

A New Reason to Love Yogurt (Aside From It Being Delicious)

In recent years yogurt, especially Greek, has become a snacking staple. Add granola or fruit on top and you’ve got an easy, cool, high-protein summer snack that will leave you satiated for...

Stress Can Pack On 11 Pounds Per Year, Plus More Hot Health Headlines

You've probably experienced first-hand that a crappy day can lead to a crappy diet, but a new...

Eating More Earlier in the Day Can Boost Weight Loss, Study Says

Daydream with us for a moment. Not about Ryan Gosling or the latest ESPN The Magazine's...

Rachael Ray Has Something to Say About J. Crew's New Size 000

In a society where the average woman is a dress size of 12 to 14, J. Crew is taking things to a whole new low. The popular preppy brand introduced a size 000 to its lineup earlier...

Bethenny Frankel Bashed For Wearing Toddler Daughter's Clothes (PHOTO)

Former Real Housewife Bethenny Frankel isn't just the brains of the Skinnygirl cocktail empire, she's also a pretty small-sized lady herself. The reality TV star...

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Win the War on Fat

This total-body workout will leave you leaner than ever

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Crush More Calories

This high-intensity workout is a superfast body sculptor

man performing chinup

The No-Gym, No Excuses Workout

Incinerate fat and pack on muscle without lifting a weight

Man in a blue sweater about to take a bite of dessert

Fend Off Holiday Weight Gain

Rev your metabolism for a lean winter with this intense four-part workout

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Elevate Your Baseline

Six ball-field drills for shedding fat fast

Man in the pushup position with his arms extended

Melt Away Calories in Half the Time

Superset your gains with this full-body routine

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Fast Track to Flex Appeal

Add size and strength while obliterating fat, with this high-velocity, total-body workout

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Burn Off Your Belly!

Get the six-pack you always wanted with these fat-burning exercises

man diving in beach volleyball

Your Instant Beach Body

Blast fat, build muscle, and sculpt your entire body with this fast, no-rest regimen

man running up arena steps

3 Moves to Rev Your Metabolism

Burn fat with this multi-muscle challenge. This calorie-torching workout will kickstart your metabolism for high-speed fat-loss

weight loss success: jorge cruise after picture

He Dropped 40 Pounds and Wrote a Diet Book

Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life

"I Lost 45 Pounds and Improved My Golf Game!"

A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!

weight loss: Christina Taylor after picture

"Facebook Helped Me Slim Down"

For Christina Taylor, the internet provided a surprising source of weight-loss support

"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"

Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds

before and after pictures Natombi Simpson

"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

weight loss success Keoni Hudoba

This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

weight loss success Michael Knight

He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

Weight loss success Gina Crome

She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

Rishi Sharma weight loss success

He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

Sissy Lusk

She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
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Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
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BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
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Walk Off Weight

You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.

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Flat Belly Diet for Men

Lose your gut without working out! Simply follow this plan packed with delicious foods rich in belly-flattening monounsaturated fats (MUFAs) and watch the extra weight melt away.

Woman with flat belly in front of blue sky

Flat Belly Diet

Feast your way to a flat belly! This 2-week plan is proven to jumpstart your metabolism and blast fat, the simple secret? This delicious ingredient that's hiding in some of your favorite foods. Try it FREE for 2 weeks! Learn more

Slim man walking in the park

Belly Off!

The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.