No, you won't find Halloween candy on any nutritionist's short list (or long list, for that matter) of healthy food choices, but that doesn't mean you have to munch on...
Don’t let any of these commonly believed faux pas prevent you from reaching your goals.
There's nothing quite like the feeling of warm sunshine on your face -- even better are the health benefits of vitamin D, which run the gamut from better calcium absorption to stronger bones...
These slim-down success stories from The Healthy You Challenge suggest that the buddy system could be the ticket to losing weight for good.
No one likes fighting with their significant other, and while disagreements are bound to happen -- a new study found that a history of depression and ...
Missy Elliot has been workin' it, and it shows. The "Work It" singer showed off a much slimmer figure performing at Alexander Wang's H&M Collection...
Seriously, what can't tip the scale?
Becoming one with your meal can help you eat less and slim down, but it's harder than it sounds. We've got expert tips to help you stay present with your plate.
Don't make losing weight harder than it needs to be. This expert advice clears up some longstanding diet myths that could be messing with your slim-down strategy.
If you've got it, flaunt it! Kelly Osbourne took in some rays over the weekend in Sydney, and then took to Instagram to show off her bikini bod. We can't help but go ga-ga...
This total-body workout will leave you leaner than ever
This high-intensity workout is a superfast body sculptor
Incinerate fat and pack on muscle without lifting a weight
Rev your metabolism for a lean winter with this intense four-part workout
Six ball-field drills for shedding fat fast
Superset your gains with this full-body routine
Add size and strength while obliterating fat, with this high-velocity, total-body workout
Get the six-pack you always wanted with these fat-burning exercises
Blast fat, build muscle, and sculpt your entire body with this fast, no-rest regimen
Burn fat with this multi-muscle challenge. This calorie-torching workout will kickstart your metabolism for high-speed fat-loss
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.
Lose your gut without working out! Simply follow this plan packed with delicious foods rich in belly-flattening monounsaturated fats (MUFAs) and watch the extra weight melt away.
The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.