Lose Weight: Diet And Success Stories To Help You Lose Weight | Fitbie

You Lose Weight Just By Breathing (But Really)

Sure, we've all heard the expression that "sweat is fat crying," but have you ever wondered what really happens to fat when you lose weight? A new study reveals that...

Weight Watchers Gets Even More Personal With New Coaching Service

Committing to losing weight is nowhere near as easy as plopping down on the coach after a long day at the office. Yet the benefits of losing just 10 pounds are overwhelming, including a lower...

5 Weight-Loss Rewards Better Than Food

If you're human, the cookie tray's going to call your name from time to time, but if you struggle with your weight and sweets are screaming your name on the regular, your brain...

Lose Weight in the New Year With Celebrity Trainer Harley Pasternak!

Usually when we hear a health expert tout a get-slim-quick plan, we're more than a little skeptical. But when Harley Pasternak promises fast results? We'll keep an open...

New Show Follows 380-Pound Dancer On Rad Weight Loss Journey (VIDEO)

Whitney Thore first picked up dancing, she was 120 pounds and agile as ever. These days, she's a very different woman. Standing at 380 pounds, the 30-year-old gained Internet...

'Biggest Loser' Winner Rachel Frederickson Reflects On Difficult Year

It's been almost a year since Biggest Loser season 15 winner Rachel Frederickson showed off...

9 Easy-to-Follow Weight-Loss Tips

They're awesome, and won't take over your life

8 Easy Ways to Lose a Pound a Week

Brilliant food swaps that won't sacrifice flavor -- or leave you starving.

The Overeating Meditation That'll Help You Slim Down

You've heard that eating "mindfully" can help you drop pounds. This simple five-step meditation will get you there.

The Amazing Effect a Low-Calorie Diet Could Have on the Aging Process

Anti-aging products are big business. There are creams, drops, serums, and pills marketed with the overarching promise younger-looking skin and less wrinkles. But what if we told you that you may...

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Win the War on Fat

This total-body workout will leave you leaner than ever

woman at the gym

Crush More Calories

This high-intensity workout is a superfast body sculptor

man performing chinup

The No-Gym, No Excuses Workout

Incinerate fat and pack on muscle without lifting a weight

Man in a blue sweater about to take a bite of dessert

Fend Off Holiday Weight Gain

Rev your metabolism for a lean winter with this intense four-part workout

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Elevate Your Baseline

Six ball-field drills for shedding fat fast

Man in the pushup position with his arms extended

Melt Away Calories in Half the Time

Superset your gains with this full-body routine

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Fast Track to Flex Appeal

Add size and strength while obliterating fat, with this high-velocity, total-body workout

Close up of a man's abs, man holding towel around his neck

Burn Off Your Belly!

Get the six-pack you always wanted with these fat-burning exercises

man diving in beach volleyball

Your Instant Beach Body

Blast fat, build muscle, and sculpt your entire body with this fast, no-rest regimen

man running up arena steps

3 Moves to Rev Your Metabolism

Burn fat with this multi-muscle challenge. This calorie-torching workout will kickstart your metabolism for high-speed fat-loss

weight loss success: jorge cruise after picture

He Dropped 40 Pounds and Wrote a Diet Book

Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life

"I Lost 45 Pounds and Improved My Golf Game!"

A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!

weight loss: Christina Taylor after picture

"Facebook Helped Me Slim Down"

For Christina Taylor, the internet provided a surprising source of weight-loss support

"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"

Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds

before and after pictures Natombi Simpson

"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

weight loss success Keoni Hudoba

This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

weight loss success Michael Knight

He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

Weight loss success Gina Crome

She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

Rishi Sharma weight loss success

He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

Sissy Lusk

She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
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Walk Off Weight

You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.

Slender man standing by lake

Flat Belly Diet for Men

Lose your gut without working out! Simply follow this plan packed with delicious foods rich in belly-flattening monounsaturated fats (MUFAs) and watch the extra weight melt away.

Woman with flat belly in front of blue sky

Flat Belly Diet

Feast your way to a flat belly! This 2-week plan is proven to jumpstart your metabolism and blast fat, the simple secret? This delicious ingredient that's hiding in some of your favorite foods. Try it FREE for 2 weeks! Learn more

Slim man walking in the park

Belly Off!

The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.