Great! You’ve decided to take the plunge and start a new "diet." The thing is, diets are hard, and the second you restrict yourself it seems that the only thing you crave is, uh,...
Another reason to feel good about the pounds you're dropping with your new healthy lifestyle: A study in the journal Obesity found that dieters who lost a significant amount of weight...
... And 1 really good reason why ignoring it is no longer an option
Many dieters are on a mission to achieve their "happy weight" -- you know, the weight at which you feel most comfortable in your skin and clothes -- and even super-fit celebs obsess over...
-- Originally written by Linda Melone, CSCS, for...
Slipping into a bikini isn't the easiest thing. Whether or not you're body confident, finding the right style and stripping down to next-to-nothing in public can be a...
Losing weight isn't something that happens overnight. Ask anyone who has committed to a healthier lifestyle: It takes perseverance and determination to shed pounds in a way that you can keep...
Want to feel extra confident rocking that crop top? Just 30 minutes of fitness a day can do the trick -- mentally, that is. New research found that Americans who spent at least a...
This total-body workout will leave you leaner than ever
This high-intensity workout is a superfast body sculptor
Incinerate fat and pack on muscle without lifting a weight
Rev your metabolism for a lean winter with this intense four-part workout
Six ball-field drills for shedding fat fast
Superset your gains with this full-body routine
Add size and strength while obliterating fat, with this high-velocity, total-body workout
Get the six-pack you always wanted with these fat-burning exercises
Blast fat, build muscle, and sculpt your entire body with this fast, no-rest regimen
Burn fat with this multi-muscle challenge. This calorie-torching workout will kickstart your metabolism for high-speed fat-loss
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.
Lose your gut without working out! Simply follow this plan packed with delicious foods rich in belly-flattening monounsaturated fats (MUFAs) and watch the extra weight melt away.
The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.