Lose Weight: Diet And Success Stories To Help You Lose Weight | Fitbie

Exposure to More Sunlight May Help Curb Weight Gain

There's nothing quite like the feeling of warm sunshine on your face -- even better are the health benefits of vitamin D, which run the gamut from better calcium absorption to stronger bones...

Could a Group of Strangers Help You Reach Your Weight Loss Goals?

These slim-down success stories from The Healthy You Challenge suggest that the buddy system could be the ticket to losing weight for good.

How a Bad Relationship Can Drastically Affect Your Waistline

No one likes fighting with their significant other, and while disagreements are bound to happen -- a new study found that a history of depression and ...

Missy Elliot Is Almost Unrecognizable After Major Weight Loss (PHOTO)

Missy Elliot has been workin' it, and it shows. The "Work It" singer showed off a much slimmer figure performing at Alexander Wang's H&M Collection...

5 Strange Reasons You Can't Stop Gaining Weight

Seriously, what can't tip the scale?

8 Simple Steps to Mindful Eating

Becoming one with your meal can help you eat less and slim down, but it's harder than it sounds. We've got expert tips to help you stay present with your plate.

7 Dieting Myths BUSTED

Don't make losing weight harder than it needs to be. This expert advice clears up some longstanding diet myths that could be messing with your slim-down strategy.

Kelly Osbourne Reveals How She Feels About Her Bikini Body (PHOTO)

If you've got it, flaunt it! Kelly Osbourne took in some rays over the weekend in Sydney, and then took to Instagram to show off her bikini bod. We can't help but go ga-ga...

Bethenny Frankel Gets Real About Setting Healthy Goals

Just when you thought that she may be taking a step back from the spotlight, Bethenny Frankel is back and reportedly returning to The Real Housewives of New York City....

3 Mind Tricks That'll Help You Lose Weight for Good

What's on your plate is important, sure, but research shows that what's in your head counts, too. Use these expert mental exercises to reach your goals once and for all.

Man holding weight plate

Win the War on Fat

This total-body workout will leave you leaner than ever

woman at the gym

Crush More Calories

This high-intensity workout is a superfast body sculptor

man performing chinup

The No-Gym, No Excuses Workout

Incinerate fat and pack on muscle without lifting a weight

Man in a blue sweater about to take a bite of dessert

Fend Off Holiday Weight Gain

Rev your metabolism for a lean winter with this intense four-part workout

Man running through a field in a tank top

Elevate Your Baseline

Six ball-field drills for shedding fat fast

Man in the pushup position with his arms extended

Melt Away Calories in Half the Time

Superset your gains with this full-body routine

Man laying on a gym bench holding an EZ-bar over his head w. arms extended

Fast Track to Flex Appeal

Add size and strength while obliterating fat, with this high-velocity, total-body workout

Close up of a man's abs, man holding towel around his neck

Burn Off Your Belly!

Get the six-pack you always wanted with these fat-burning exercises

man diving in beach volleyball

Your Instant Beach Body

Blast fat, build muscle, and sculpt your entire body with this fast, no-rest regimen

man running up arena steps

3 Moves to Rev Your Metabolism

Burn fat with this multi-muscle challenge. This calorie-torching workout will kickstart your metabolism for high-speed fat-loss

weight loss success: jorge cruise after picture

He Dropped 40 Pounds and Wrote a Diet Book

Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life

"I Lost 45 Pounds and Improved My Golf Game!"

A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!

weight loss: Christina Taylor after picture

"Facebook Helped Me Slim Down"

For Christina Taylor, the internet provided a surprising source of weight-loss support

"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"

Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds

before and after pictures Natombi Simpson

"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

weight loss success Keoni Hudoba

This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

weight loss success Michael Knight

He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

Weight loss success Gina Crome

She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

Rishi Sharma weight loss success

He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

Sissy Lusk

She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
Woman walking in the park

Walk Off Weight

You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.

Slender man standing by lake

Flat Belly Diet for Men

Lose your gut without working out! Simply follow this plan packed with delicious foods rich in belly-flattening monounsaturated fats (MUFAs) and watch the extra weight melt away.

Woman with flat belly in front of blue sky

Flat Belly Diet

Feast your way to a flat belly! This 2-week plan is proven to jumpstart your metabolism and blast fat, the simple secret? This delicious ingredient that's hiding in some of your favorite foods. Try it FREE for 2 weeks! Learn more

Slim man walking in the park

Belly Off!

The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.