Committing to losing weight is nowhere near as easy as plopping down on the coach after a long day at the office. Yet the benefits of losing just 10 pounds are overwhelming, including a lower...
If you're human, the cookie tray's going to call your name from time to time, but if you struggle with your weight and sweets are screaming your name on the regular, your brain...
Usually when we hear a health expert tout a get-slim-quick plan, we're more than a little skeptical. But when Harley Pasternak promises fast results? We'll keep an open...
Whitney Thore first picked up dancing, she was 120 pounds and agile as ever. These days, she's a very different woman. Standing at 380 pounds, the 30-year-old gained Internet...
It's been almost a year since Biggest Loser season 15 winner Rachel Frederickson showed off...
They're awesome, and won't take over your life
Brilliant food swaps that won't sacrifice flavor -- or leave you starving.
You've heard that eating "mindfully" can help you drop pounds. This simple five-step meditation will get you there.
Anti-aging products are big business. There are creams, drops, serums, and pills marketed with the overarching promise younger-looking skin and less wrinkles. But what if we told you that you may...
This isn't the barbie you used to play with during recess. Just in time for the holidays, the Lamilly doll -- what Barbie would look like if she actually had the average...
This total-body workout will leave you leaner than ever
This high-intensity workout is a superfast body sculptor
Incinerate fat and pack on muscle without lifting a weight
Rev your metabolism for a lean winter with this intense four-part workout
Six ball-field drills for shedding fat fast
Superset your gains with this full-body routine
Add size and strength while obliterating fat, with this high-velocity, total-body workout
Get the six-pack you always wanted with these fat-burning exercises
Blast fat, build muscle, and sculpt your entire body with this fast, no-rest regimen
Burn fat with this multi-muscle challenge. This calorie-torching workout will kickstart your metabolism for high-speed fat-loss
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.
Lose your gut without working out! Simply follow this plan packed with delicious foods rich in belly-flattening monounsaturated fats (MUFAs) and watch the extra weight melt away.
The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.