Doctors and dieticians can provide important facts about shedding fat—what to eat, what not to eat, how often to work out—but if you really want to know the most effective ways to lose weight,...
…plus more of the latest and greatest health news that had us talking this week.
Sleeping in on the weekend sure feels good, but skipping your alarm on Saturday and Sunday may be bad for...
Kim Kardashian gave birth to daughter North just four months ago, and as you may have noticed, she looks good. The reality queen recently tweeted that the...
These rookie moves can foil your get-fit plans
…plus more of the latest and greatest health headlines that had us talking this week.
Want an edge in the battle of the bulge? Join the club. A new study found that people who joined Weight...
Tried and true weight-loss advice that gets results
These small shortcuts offer big results
Weight loss can seem like a scary endeavor when you’re standing on the scale, but every big change is really just a lot of small steps. Start working towards a healthier body with these 10 simple...
How the "Colorado lifestyle" can help you shed pounds for good
A new body is just the beginning. Here’s how losing weight can also make you richer, smarter, and happier
This total-body workout will leave you leaner than ever
This high-intensity workout is a superfast body sculptor
Incinerate fat and pack on muscle without lifting a weight
Rev your metabolism for a lean winter with this intense four-part workout
Six ball-field drills for shedding fat fast
Superset your gains with this full-body routine
Add size and strength while obliterating fat, with this high-velocity, total-body workout
Get the six-pack you always wanted with these fat-burning exercises
Blast fat, build muscle, and sculpt your entire body with this fast, no-rest regimen
Burn fat with this multi-muscle challenge. This calorie-torching workout will kickstart your metabolism for high-speed fat-loss
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years