How much does your skirt size say about you? In an age of embracing women of all sizes, many of us have tried to step away from worrying about sizing on a tag. But new research tells us how...
Willpower circling the drain? Here's how to get a stubborn scale moving again.
Health experts are constantly working to develop solutions to America's obesity epidemic, but there's one tactic that certainly won't help us slim down: Being mean. New...
Overly critical of your body? Then you need to see pop star Demi Lavato's recent Instagram snap featuring her previous VMA looks, along with...
To say that "Anaconda" singer Nicki Minaj killed it at this year's MTV Video Music Awards would be a major understatement. Despite...
We've all had a night of bad sleep or not enough sleep. Your next day is hell -- even with the ginormous cup of coffee. You’re exhausted, lack any sort of energy, and let’s not...
Another reason to feel good about the pounds you're dropping with your new healthy lifestyle: A study in the journal Obesity found that dieters who lost a significant amount of weight...
... And 1 really good reason why ignoring it is no longer an option
Many dieters are on a mission to achieve their "happy weight" -- you know, the weight at which you feel most comfortable in your skin and clothes -- and even super-fit celebs obsess over...
Losing weight isn't something that happens overnight. Ask anyone who has committed to a healthier lifestyle: It takes perseverance and determination to shed pounds in a way that you can keep...
This total-body workout will leave you leaner than ever
This high-intensity workout is a superfast body sculptor
Incinerate fat and pack on muscle without lifting a weight
Rev your metabolism for a lean winter with this intense four-part workout
Six ball-field drills for shedding fat fast
Superset your gains with this full-body routine
Add size and strength while obliterating fat, with this high-velocity, total-body workout
Get the six-pack you always wanted with these fat-burning exercises
Blast fat, build muscle, and sculpt your entire body with this fast, no-rest regimen
Burn fat with this multi-muscle challenge. This calorie-torching workout will kickstart your metabolism for high-speed fat-loss
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years