Weight Loss Basics: Get Started Losing Weight | Fitbie

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The Factor That Predicts Diet Success, Plus More Hot Health Headlines

Another reason to feel good about the pounds you're dropping with your new healthy lifestyle: A study in the journal Obesity found that dieters who lost a significant amount of weight...

9 Proven Ways To Lose Stubborn Belly Fat

... And 1 really good reason why ignoring it is no longer an option

Can Losing Weight Make You Happier?

Many dieters are on a mission to achieve their "happy weight" -- you know, the weight at which you feel most comfortable in your skin and clothes -- and even super-fit celebs obsess over...

Ignoring Someone's Weight Issues Won't Help Them to Better Health

Losing weight isn't something that happens overnight. Ask anyone who has committed to a healthier lifestyle: It takes perseverance and determination to shed pounds in a way that you can keep...

Move More & You'll Feel Instantly Better About Your Looks, Study Says

Want to feel extra confident rocking that crop top? Just 30 minutes of fitness a day can do the trick -- mentally, that is. New research found that Americans who spent at least a...

7 Ways To Lose Weight In 7 Days

Boost your chances for lasting success in just one week with these sensible tips

Bethenny Frankel Bashed For Wearing Toddler Daughter's Clothes (PHOTO)

Former Real Housewife Bethenny Frankel isn't just the brains of the Skinnygirl cocktail empire, she's also a pretty small-sized lady herself. The reality TV star...

5 Expert Tips For Avoiding Vacation Weight Gain

Don't let your relaxing time away from home stress you out for the wrong reasons.

The 12 Best Weight-Loss Tips You Can Try Today

Don’t let dieting run your life, but step away from that second slice

3 Weight-Loss Tricks Friends Can Use Together

It's time to face the facts: Losing weight is easier when you're doing it with a partner. Make your joint effort a breeze with these helpful tips from 'Thinfluence' authors Dr. Walter Willett and Dr. Malissa Wood.

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Win the War on Fat

This total-body workout will leave you leaner than ever

woman at the gym

Crush More Calories

This high-intensity workout is a superfast body sculptor

man performing chinup

The No-Gym, No Excuses Workout

Incinerate fat and pack on muscle without lifting a weight

Man in a blue sweater about to take a bite of dessert

Fend Off Holiday Weight Gain

Rev your metabolism for a lean winter with this intense four-part workout

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Elevate Your Baseline

Six ball-field drills for shedding fat fast

Man in the pushup position with his arms extended

Melt Away Calories in Half the Time

Superset your gains with this full-body routine

Man laying on a gym bench holding an EZ-bar over his head w. arms extended

Fast Track to Flex Appeal

Add size and strength while obliterating fat, with this high-velocity, total-body workout

Close up of a man's abs, man holding towel around his neck

Burn Off Your Belly!

Get the six-pack you always wanted with these fat-burning exercises

man diving in beach volleyball

Your Instant Beach Body

Blast fat, build muscle, and sculpt your entire body with this fast, no-rest regimen

man running up arena steps

3 Moves to Rev Your Metabolism

Burn fat with this multi-muscle challenge. This calorie-torching workout will kickstart your metabolism for high-speed fat-loss

weight loss success: jorge cruise after picture

He Dropped 40 Pounds and Wrote a Diet Book

Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life

"I Lost 45 Pounds and Improved My Golf Game!"

A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!

weight loss: Christina Taylor after picture

"Facebook Helped Me Slim Down"

For Christina Taylor, the internet provided a surprising source of weight-loss support

"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"

Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds

before and after pictures Natombi Simpson

"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

weight loss success Keoni Hudoba

This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

weight loss success Michael Knight

He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

Weight loss success Gina Crome

She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

Rishi Sharma weight loss success

He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

Sissy Lusk

She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
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Walk Off Weight

You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.