Weight Loss Basics: Get Started Losing Weight | Fitbie

Daily Calorie Calculator

Find out how much you really should be eating.

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Your Brain Doesn't Want You to Stay Slim. Here's How to Fight Back.

Put an end to your noggin's trickery to maintain your new physique.

We Doubt Kelly Clarkson Cares About Chris Wallace Fat Shaming Comments

"Fat shaming" and "body shaming" have recently become trendy terms in our image-obsessed culture, and with bad reason.

6 Spring Cleaning Tips for Weight Loss

Organization pro Peter Walsh gives you his top tips for cleaning up your home -- and your habits.

4 Weird Ways to Beat Food Cravings

Playing Tetris or sniffing jasmine could be you best defense against temptation

Is Spot Reduction Really Impossible?

Plus more metabolism myths BUSTED by the authors of Lose Weight Here.

3 Lies That Are Sabotaging Your Weight Loss

So THAT'S why the scale won't budge.

61 Ways to Lose Weight

Small changes can lead to really great results

5 Ways to Sleep Better Every Night

Why trying to fall asleep doesn't work — and what does!

4 Ways to Lose Stubborn Belly Fat

Sick of sucking it in? This fat-blasting protocol from Drs. Jade and Keoni Teta can banish your belly once and for all.

5 Smart Tips from a Weight-Loss Expert

What's the best diet? How can you fill up faster? Our expert weight-loss coach has the answers

Man holding weight plate

Win the War on Fat

This total-body workout will leave you leaner than ever

woman at the gym

Crush More Calories

This high-intensity workout is a superfast body sculptor

man performing chinup

The No-Gym, No Excuses Workout

Incinerate fat and pack on muscle without lifting a weight

Man in a blue sweater about to take a bite of dessert

Fend Off Holiday Weight Gain

Rev your metabolism for a lean winter with this intense four-part workout

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Elevate Your Baseline

Six ball-field drills for shedding fat fast

Man in the pushup position with his arms extended

Melt Away Calories in Half the Time

Superset your gains with this full-body routine

Man laying on a gym bench holding an EZ-bar over his head w. arms extended

Fast Track to Flex Appeal

Add size and strength while obliterating fat, with this high-velocity, total-body workout

Close up of a man's abs, man holding towel around his neck

Burn Off Your Belly!

Get the six-pack you always wanted with these fat-burning exercises

man diving in beach volleyball

Your Instant Beach Body

Blast fat, build muscle, and sculpt your entire body with this fast, no-rest regimen

man running up arena steps

3 Moves to Rev Your Metabolism

Burn fat with this multi-muscle challenge. This calorie-torching workout will kickstart your metabolism for high-speed fat-loss

He Dropped 30 Pounds of Fat … and Took Home Cash!

An executive chef finds competition and monetary rewards are the key ingredients for losing weight.

4 Ways to Lose Stubborn Belly Fat

Sick of sucking it in? This fat-blasting protocol from Drs. Jade and Keoni Teta can banish your belly once and for all.

weight loss success: jorge cruise after picture

He Dropped 40 Pounds and Wrote a Diet Book

Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life

"I Lost 45 Pounds and Improved My Golf Game!"

A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!

weight loss: Christina Taylor after picture

"Facebook Helped Me Slim Down"

For Christina Taylor, the internet provided a surprising source of weight-loss support

"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"

Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds

before and after pictures Natombi Simpson

"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

weight loss success Keoni Hudoba

This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

weight loss success Michael Knight

He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

Weight loss success Gina Crome

She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
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Walk Off Weight

You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.