Don’t let any of these commonly believed faux pas prevent you from reaching your goals.
Missy Elliot has been workin' it, and it shows. The "Work It" singer showed off a much slimmer figure performing at Alexander Wang's H&M Collection...
Seriously, what can't tip the scale?
Don't make losing weight harder than it needs to be. This expert advice clears up some longstanding diet myths that could be messing with your slim-down strategy.
What's on your plate is important, sure, but research shows that what's in your head counts, too. Use these expert mental exercises to reach your goals once and for all.
How much does your skirt size say about you? In an age of embracing women of all sizes, many of us have tried to step away from worrying about sizing on a tag. But new research tells us how...
Willpower circling the drain? Here's how to get a stubborn scale moving again.
Health experts are constantly working to develop solutions to America's obesity epidemic, but there's one tactic that certainly won't help us slim down: Being mean. New...
Overly critical of your body? Then you need to see pop star Demi Lavato's recent Instagram snap featuring her previous VMA looks, along with...
To say that "Anaconda" singer Nicki Minaj killed it at this year's MTV Video Music Awards would be a major understatement. Despite...
This total-body workout will leave you leaner than ever
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Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years