Weight Loss Basics: Get Started Losing Weight | Fitbie

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The Difference Between Actual Weight Gain and Normal Fluctuations

Why you shouldn’t freak out every time you step on the scale.

You Lose Weight Just By Breathing (But Really)

Sure, we've all heard the expression that "sweat is fat crying," but have you ever wondered what really happens to fat when you lose weight? A new study reveals that...

Weight Watchers Gets Even More Personal With New Coaching Service

Committing to losing weight is nowhere near as easy as plopping down on the coach after a long day at the office. Yet the benefits of losing just 10 pounds are overwhelming, including a lower...

Lose Weight in the New Year With Celebrity Trainer Harley Pasternak!

Usually when we hear a health expert tout a get-slim-quick plan, we're more than a little skeptical. But when Harley Pasternak promises fast results? We'll keep an open...

9 Easy-to-Follow Weight-Loss Tips

They're awesome, and won't take over your life

The Amazing Effect a Low-Calorie Diet Could Have on the Aging Process

Anti-aging products are big business. There are creams, drops, serums, and pills marketed with the overarching promise younger-looking skin and less wrinkles. But what if we told you that you may...

A New Reason to Be Wary of Online Weight Loss Advice

Google and Bing can give us results for everything from pumpkin pie recipes to movie shows times. While those answers are only a few clicks away (and generally reliable), one study has found when...

The PSA That'll Boost Your Body Image (VIDEO)

Have you seen the new PSA video "Comfortable: 50 People 1 Question" from non-profit group...

5 Tips to Halt a Halloween Candy Binge

No, you won't find Halloween candy on any nutritionist's short list (or long list, for that matter) of healthy food choices, but that doesn't mean you have to munch on...

6 Biggest Dieting Myths Affecting Your Weight Loss Efforts

Don’t let any of these commonly believed faux pas prevent you from reaching your goals.

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Win the War on Fat

This total-body workout will leave you leaner than ever

woman at the gym

Crush More Calories

This high-intensity workout is a superfast body sculptor

man performing chinup

The No-Gym, No Excuses Workout

Incinerate fat and pack on muscle without lifting a weight

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Fend Off Holiday Weight Gain

Rev your metabolism for a lean winter with this intense four-part workout

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Elevate Your Baseline

Six ball-field drills for shedding fat fast

Man in the pushup position with his arms extended

Melt Away Calories in Half the Time

Superset your gains with this full-body routine

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Fast Track to Flex Appeal

Add size and strength while obliterating fat, with this high-velocity, total-body workout

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Burn Off Your Belly!

Get the six-pack you always wanted with these fat-burning exercises

man diving in beach volleyball

Your Instant Beach Body

Blast fat, build muscle, and sculpt your entire body with this fast, no-rest regimen

man running up arena steps

3 Moves to Rev Your Metabolism

Burn fat with this multi-muscle challenge. This calorie-torching workout will kickstart your metabolism for high-speed fat-loss

weight loss success: jorge cruise after picture

He Dropped 40 Pounds and Wrote a Diet Book

Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life

"I Lost 45 Pounds and Improved My Golf Game!"

A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!

weight loss: Christina Taylor after picture

"Facebook Helped Me Slim Down"

For Christina Taylor, the internet provided a surprising source of weight-loss support

"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"

Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds

before and after pictures Natombi Simpson

"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

weight loss success Keoni Hudoba

This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

weight loss success Michael Knight

He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

Weight loss success Gina Crome

She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

Rishi Sharma weight loss success

He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

Sissy Lusk

She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
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Walk Off Weight

You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.