Why you shouldn’t freak out every time you step on the scale.
Sure, we've all heard the expression that "sweat is fat crying," but have you ever wondered what really happens to fat when you lose weight? A new study reveals that...
Committing to losing weight is nowhere near as easy as plopping down on the coach after a long day at the office. Yet the benefits of losing just 10 pounds are overwhelming, including a lower...
Usually when we hear a health expert tout a get-slim-quick plan, we're more than a little skeptical. But when Harley Pasternak promises fast results? We'll keep an open...
They're awesome, and won't take over your life
Anti-aging products are big business. There are creams, drops, serums, and pills marketed with the overarching promise younger-looking skin and less wrinkles. But what if we told you that you may...
Google and Bing can give us results for everything from pumpkin pie recipes to movie shows times. While those answers are only a few clicks away (and generally reliable), one study has found when...
No, you won't find Halloween candy on any nutritionist's short list (or long list, for that matter) of healthy food choices, but that doesn't mean you have to munch on...
Don’t let any of these commonly believed faux pas prevent you from reaching your goals.
This total-body workout will leave you leaner than ever
This high-intensity workout is a superfast body sculptor
Incinerate fat and pack on muscle without lifting a weight
Rev your metabolism for a lean winter with this intense four-part workout
Six ball-field drills for shedding fat fast
Superset your gains with this full-body routine
Add size and strength while obliterating fat, with this high-velocity, total-body workout
Get the six-pack you always wanted with these fat-burning exercises
Blast fat, build muscle, and sculpt your entire body with this fast, no-rest regimen
Burn fat with this multi-muscle challenge. This calorie-torching workout will kickstart your metabolism for high-speed fat-loss
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years