Daily Calorie Calculator

Find out how much you really should be eating.


Kate Hudson's Not-Annoying Diet and Workout Advice

I don't know about you guys, but when some slim celebs claim they don't deprive themselves of dessert or spend the majority of their waking hours in...

woman sleeping happily

6 Slimming Sleep Secrets

The latest research shows that when it comes to weight loss, beauty rest may be more important than you realize

The Menu Mistake That Hurts Your Diet, Plus More Hot Health Headlines

"Light." "Skinny." "Low-Cal." Whatever restaurants choose to call those healthier dishes, they're not doing your diet any favors, according to new research. [...

Q&A With 'Shape Up Sisters' Author Linda Fondren

Watching a loved one lose their health might inspire some people to make healthier choices for themselves and their families, but not Linda Fondren. After losing her obese sister...

The Truth Behind Dietary Supplements & Which 3 You Should Take

Everyone is doing it, or so it seems. Dietary supplements. Big brands draw supplement users in with promises like “overall health and wellness,” and “filling...

Is Facebook Making You Feel Fat? Plus More Hot Health Headlines

Scrolling your news feed may seem like a fun activity, but it turns out that keeping up with your social circle online can actually drag you down. Research released this week...

Yale University Threatens to Suspend Student for Her Weight (VIDEO)

When you think about a college student getting suspended from campus, you usually think of the reason for doing so being academic misconduct, some sort of police incident, public indecency, that...

The 7 Worst Ways to Get Bikini Ready

From dumb diets to self-defeating thoughts, these common weight-loss tactics are no way to have fun come summer!

America’s Fattest Occupations and Industries: Is Yours One of Them?

There are a lot of ways that your job interferes with your weight, but the reality is that some jobs do more damage on your waistline than others. A recent study published in the...

How Often You Eat Doesn't Matter, Study Says

Of all the common dieting commandments out there, the “eat 5 small meals a day” rule is easily the most approachable. The premise is simple: Instead of scarfing three...

Man holding weight plate

Win the War on Fat

This total-body workout will leave you leaner than ever

woman at the gym

Crush More Calories

This high-intensity workout is a superfast body sculptor

man performing chinup

The No-Gym, No Excuses Workout

Incinerate fat and pack on muscle without lifting a weight

Man in a blue sweater about to take a bite of dessert

Fend Off Holiday Weight Gain

Rev your metabolism for a lean winter with this intense four-part workout

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Elevate Your Baseline

Six ball-field drills for shedding fat fast

Man in the pushup position with his arms extended

Melt Away Calories in Half the Time

Superset your gains with this full-body routine

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Fast Track to Flex Appeal

Add size and strength while obliterating fat, with this high-velocity, total-body workout

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Burn Off Your Belly!

Get the six-pack you always wanted with these fat-burning exercises

man diving in beach volleyball

Your Instant Beach Body

Blast fat, build muscle, and sculpt your entire body with this fast, no-rest regimen

man running up arena steps

3 Moves to Rev Your Metabolism

Burn fat with this multi-muscle challenge. This calorie-torching workout will kickstart your metabolism for high-speed fat-loss

weight loss success: jorge cruise after picture

He Dropped 40 Pounds and Wrote a Diet Book

Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life

"I Lost 45 Pounds and Improved My Golf Game!"

A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!

weight loss: Christina Taylor after picture

"Facebook Helped Me Slim Down"

For Christina Taylor, the internet provided a surprising source of weight-loss support

"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"

Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds

before and after pictures Natombi Simpson

"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

weight loss success Keoni Hudoba

This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

weight loss success Michael Knight

He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

Weight loss success Gina Crome

She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

Rishi Sharma weight loss success

He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

Sissy Lusk

She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
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Walk Off Weight

You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.