Your boss won’t get off your case, you had a fight with your boyfriend, and you just got another parking ticket. A recent study revealed how...
Picture this: You’re out to lunch with your coworkers. As everyone goes around the table placing orders, you hear, “I’ll have the cheeseburger with bacon,” and “I...
Think your friends are looking out for your best interest? Think again.
Despite promising data from the American Medical Association that shows a 43 percent drop in obesity among 2 to 5-year-olds, obesity rates for all other age groups have remained similar over the...
Eat your feelings? These expert tips will help!
Drive to work, sit at a desk all day, watch TV before bed, go to sleep, repeat--it's the sedentary lifestyle experts are always condemning for its link to obesity, heart...
It’s time to laugh in the face of emotional eating. Researchers studying the psychology of cravings at the University of Delaware recently discovered that turning...
Here's some welcome news for new moms: Not all celebs manage to slip back into their pre-pregnancy J Brand's quicker than you can say "...
The process of dieting can be exhausting. If we're going to complain about how hard it is to jumpstart a new eating routine and change our healthy habits for good, we may as well laugh at our own expense, right?
We're all guilty of spending one too many hours in front of the TV bingewatching House of Cards or catching up on the last three weeks of HBO's ...
This total-body workout will leave you leaner than ever
This high-intensity workout is a superfast body sculptor
Incinerate fat and pack on muscle without lifting a weight
Rev your metabolism for a lean winter with this intense four-part workout
Six ball-field drills for shedding fat fast
Superset your gains with this full-body routine
Add size and strength while obliterating fat, with this high-velocity, total-body workout
Get the six-pack you always wanted with these fat-burning exercises
Blast fat, build muscle, and sculpt your entire body with this fast, no-rest regimen
Burn fat with this multi-muscle challenge. This calorie-torching workout will kickstart your metabolism for high-speed fat-loss
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years