I don't know about you guys, but when some slim celebs claim they don't deprive themselves of dessert or spend the majority of their waking hours in...
The latest research shows that when it comes to weight loss, beauty rest may be more important than you realize
"Light." "Skinny." "Low-Cal." Whatever restaurants choose to call those healthier dishes, they're not doing your diet any favors, according to new research. [...
Watching a loved one lose their health might inspire some people to make healthier choices for themselves and their families, but not Linda Fondren. After losing her obese sister...
Everyone is doing it, or so it seems. Dietary supplements. Big brands draw supplement users in with promises like “overall health and wellness,” and “filling...
Scrolling your news feed may seem like a fun activity, but it turns out that keeping up with your social circle online can actually drag you down. Research released this week...
When you think about a college student getting suspended from campus, you usually think of the reason for doing so being academic misconduct, some sort of police incident, public indecency, that...
From dumb diets to self-defeating thoughts, these common weight-loss tactics are no way to have fun come summer!
There are a lot of ways that your job interferes with your weight, but the reality is that some jobs do more damage on your waistline than others. A recent study published in the...
Of all the common dieting commandments out there, the “eat 5 small meals a day” rule is easily the most approachable. The premise is simple: Instead of scarfing three...
This total-body workout will leave you leaner than ever
This high-intensity workout is a superfast body sculptor
Incinerate fat and pack on muscle without lifting a weight
Rev your metabolism for a lean winter with this intense four-part workout
Six ball-field drills for shedding fat fast
Superset your gains with this full-body routine
Add size and strength while obliterating fat, with this high-velocity, total-body workout
Get the six-pack you always wanted with these fat-burning exercises
Blast fat, build muscle, and sculpt your entire body with this fast, no-rest regimen
Burn fat with this multi-muscle challenge. This calorie-torching workout will kickstart your metabolism for high-speed fat-loss
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years