Cut Calories to Lose More Weight

Simple Ways to Cut 500 Calories

These 24 calorie-blasting strategies will help you lose weight and burn more fat all day long

Mix and Match These Moves to Cut 500 Calories

Simple Ways to Cut 500 Calories // woman drinking skim milk © Thinkstock

Image: Thinkstock

You probably already know the math: You have to cut 3,500 calories to drop one pound. To lose a healthy pound a week, that's 500 calories a day! But you don't have to deprive yourself or add an hour to your exercise routine to reach your weight loss goals. Here are 24 no-sweat tips for torching calories anytime, any place.

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