How to Lose Weight Fast | Fitbie

How to Lose Weight Fast

7 Ways to Lose Weight Fast

Scale stuck? It happens to everybody. Fortunately, you can take action to move that dial closer to your goal weight

Lose Weight Faster!

7 Ways to Lose Weight Fast //  © Thinkstock

Image: Thinkstock

Picture this: After de-junking your diet and starting a new exercise routine, you lose a few pounds almost effortlessly (relatively speaking, of course). Yet after a while, the scale stops moving, your motivation wanes, and you’re back to where you started.

Sound familiar? You’re not alone—hitting a weight loss plateau is one of the biggest challenges dieters face. “Your body becomes efficient at whatever exercise you’re doing, making you burn fewer calories,” says Mark Allen, six-time Hawaii Ironman World Champion, head coach at MarkAllenOnline and co-author of Fit Soul, Fit Body (BenBella Books, 2010).

The good news: You don’t have to sit back and wait for the scale to start budging again on its own. With just a few tweaks to your daily routine—and by learning which weight loss numbers really matter—you can start losing again. Here’s how to lose weight fast.

Plus: Burn even more calories and transform your body forever without even leaving your home: The Spartacus Workout

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