How Healthy Are Your Daily Decisions? | Fitbie

Healthy Choices for Weight Loss

How Healthy Are Your Daily Decisions?

We make hundreds of decisions about our health and fitness every day. Find out how well you fare with the following 10 choices

Decisions, Decisions!

How Healthy Are Your Daily Decisions? // women picking fruit at a market © Thinkstock

Image: Thinkstock
Skim or half-and-half? Soup or salad? Do you want fries with that?

It’s no surprise that the tiniest choices can have a butterfly effect on the rest of your day, but does a flit of the wing in the wrong direction mean you’ll end up gorging on fried chicken for dinner? Read each scenario to determine which decision you’d make, and then discover how your choices stack up against the science.

Bonus! Pick up these 9 weight loss rules that work.

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