Reasons Why You Can't Lose Weight
7 Causes of Weight Gain You Can’t Control
What's Holding Your Weight Back?
You’re Taking The Wrong Rx
Your Gut Is Slow
Your Body Doesn’t Have Enough Of Certain Nutrients
You’re Getting Older
You Have Plantar Fasciitis
You Have Cushing’s Syndrome
If you’re not taking pills, there’s evidence that feelings of depression can correlate to weight gain. One 2010 study published in the American Journal of Public Health found that people who feel sad and lonely gain weight more quickly than those who report fewer depression-related symptoms. “They may be eating more high-fat, high-calorie comfort foods,” says Belinda Needham, PhD, assistant professor in the department of sociology at UAB and the lead author of the study. “Or they may have [cut back their] physical activity.” (Search: Low-cal comfort foods)
Fix It: “If I see patients who are taking anti-depressants and that could be the culprit of their weight gain, I may wean them slowly off of the drug,” says Dominique Fradin-Read, MD, MPH, assistant clinical professor at the Loma Linda School of Medicine in California. “I may then put them on Wellbutrin instead, which actually helps with weight loss.” If your meds are not to blame, seek out some workout buddies or a support group. “Attending meetings, like Weight Watchers, or working out with a group of friends is a great way to increase social support,” Dr. Needham says, “which can help depression.”
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