10 Reasons to Love Your Body | Fitbie

Body Image and Workout Motivation

10 Reasons to Love Your Body

From its disease-fighting powers to its capacity for athletic performance, your body never lets you down. Show it some love by making diet and exercise a priority

Incredible Reasons to Stay Motivated

10 Reasons to Love Your Body // Woman sitting on floor, leaning against bed and laughing © Thinkstock

Image: Thinkstock

Your body’s an amazing thing. It ships 20 to 25 liters of blood to your muscles during each minute of exercise, shrugs off infection in face of the thousands of bacteria you make contact with on a minutely basis, and supplies you with superhuman strength—enough to lift a car—in high-stress situations. Here are 10 reasons—some interesting, some awe-inspiring, and many overlooked—to appreciate what you’ve got and to treat yourself right.

More From Our Authors