Andi Guthrie’s weight to shot up to 274 pounds after a rough pregnancy and thyroid cancer. Today she’s 84 pounds lighter and teaches fitness classes
After a brush with death, John Lanoue, 45, started a weight loss club with his colleagues, rekindled his love for running, and dropped 60 pounds
Moved by her mother’s premature death and her own health problems, Roma West hit the gym and reformed her bad eating habits
John Fenyes, 41, didn’t want to be a disappointment to his kids, so he decided to turn his life around
Kathy Hebdon, 45, showed that it’s more than possible to lose weight after menopause
At age 45, Kim Morris gave up soda and fried foods and started to exercise—now she’s 100 pounds lighter
Dave Hall used to eat as much as an NFL player. Now he exercises 6 days a week and feels like a new person
Don’t even think about calling these sizzling celebs seniors! They’re here to prove that your sixth decade could be your sexiest yet
In a radical new approach, obese women are getting healthier precisely by not focusing on their weight
Diet and regular exercise aren’t the only ways to help reduce body fat. Try incorporating some of these healthy habits to slim down and shed pounds
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.
Lose your gut without working out! Simply follow this plan packed with delicious foods rich in belly-flattening monounsaturated fats (MUFAs) and watch the extra weight melt away.
The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.