Tone up from the neck up!
-- Originally written by Linda Melone, CSCS, for...
Oh the dreaded muffin top. If you have one, you probably aren't a fan of it. If you don't? Then I wouldn't be surprised if you've had nightmares about it -- I mean, that...
These celebrities transformed their bodies by dancing the pounds away
The month of December leaves many people with a lighter wallet, a tighter belt, and a whole lot of anxiety. But with this 31-day guide, you'll welcome 2014feeling fit and fabulous
Love to indulge in iced, chocolatey, caffeinated goodness but fret about the nutritional consequences? Not to worry! This week's graphic presents three fun ways to burn off that giant sweetened...
Kicking calories to the curb can be easy, just make a little time for these activities
Ditch your excess insulation and spring into the new season with these gut-blasting tips
Try this breakthrough plan to lose weight and start running—no experience necessary. Get the free guide and 12-week training log here
Blast that last bit of fat with this meal-by-meal plan
This total-body workout will leave you leaner than ever
This high-intensity workout is a superfast body sculptor
Incinerate fat and pack on muscle without lifting a weight
Rev your metabolism for a lean winter with this intense four-part workout
Six ball-field drills for shedding fat fast
Superset your gains with this full-body routine
Get the six-pack you always wanted with these fat-burning exercises
Blast fat, build muscle, and sculpt your entire body with this fast, no-rest regimen
Burn fat with this multi-muscle challenge. This calorie-torching workout will kickstart your metabolism for high-speed fat-loss
Freshen up your workout and tone up fast
An executive chef finds competition and monetary rewards are the key ingredients for losing weight.
Sick of sucking it in? This fat-blasting protocol from Drs. Jade and Keoni Teta can banish your belly once and for all.
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.
The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.