Feel like a slave to the vending machine? These surprising habits will squash your cravings faster than you can scarf down that bag of M&Ms
Doctors and dieticians can provide important facts about shedding fat—what to eat, what not to eat, how often to work out—but if you really want to know the most effective ways to lose weight,...
…plus more of the latest and greatest health news that had us talking this week.
Sleeping in on the weekend sure feels good, but skipping your alarm on Saturday and Sunday may be bad for...
An hourglass figure has long been the feminine ideal, and some women—including celebs—are going to extremes to make the silhouette a reality with the so-called “corset diet,” which has adopters...
Kim Kardashian gave birth to daughter North just four months ago, and as you may have noticed, she looks good. The reality queen recently tweeted that the...
These rookie moves can foil your get-fit plans
Celebrities get a lot of flack for their pregnancy weight gain—Kim Kardashian, Jessica Simpson, and Mariah Carey to name names—but a recent study published in Women and Birth suggests...
…plus more of the latest and greatest health headlines that had us talking this week.
Want an edge in the battle of the bulge? Join the club. A new study found that people who joined Weight...
Tried and true weight-loss advice that gets results
These small shortcuts offer big results
This total-body workout will leave you leaner than ever
This high-intensity workout is a superfast body sculptor
Incinerate fat and pack on muscle without lifting a weight
Rev your metabolism for a lean winter with this intense four-part workout
Six ball-field drills for shedding fat fast
Superset your gains with this full-body routine
Add size and strength while obliterating fat, with this high-velocity, total-body workout
Get the six-pack you always wanted with these fat-burning exercises
Blast fat, build muscle, and sculpt your entire body with this fast, no-rest regimen
Burn fat with this multi-muscle challenge. This calorie-torching workout will kickstart your metabolism for high-speed fat-loss
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.
Lose your gut without working out! Simply follow this plan packed with delicious foods rich in belly-flattening monounsaturated fats (MUFAs) and watch the extra weight melt away.
The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.