Losing weight isn't something that happens overnight. Ask anyone who has committed to a healthier lifestyle: It takes perseverance and determination to shed pounds in a way that you can keep...
Want to feel extra confident rocking that crop top? Just 30 minutes of fitness a day can do the trick -- mentally, that is. New research found that Americans who spent at least a...
Boost your chances for lasting success in just one week with these sensible tips
For most of us, having a dancer's body would be better than hot fudge on a calorie-free sundae. But not so for Dancing with the Stars' ...
In recent years yogurt, especially Greek, has become a snacking staple. Add granola or fruit on top and you’ve got an easy, cool, high-protein summer snack that will leave you satiated for...
You've probably experienced first-hand that a crappy day can lead to a crappy diet, but a new...
Daydream with us for a moment. Not about Ryan Gosling or the latest ESPN The Magazine's...
In a society where the average woman is a dress size of 12 to 14, J. Crew is taking things to a whole new low. The popular preppy brand introduced a size 000 to its lineup earlier...
Former Real Housewife Bethenny Frankel isn't just the brains of the Skinnygirl cocktail empire, she's also a pretty small-sized lady herself. The reality TV star...
Don't let your relaxing time away from home stress you out for the wrong reasons.
This total-body workout will leave you leaner than ever
This high-intensity workout is a superfast body sculptor
Incinerate fat and pack on muscle without lifting a weight
Rev your metabolism for a lean winter with this intense four-part workout
Six ball-field drills for shedding fat fast
Superset your gains with this full-body routine
Add size and strength while obliterating fat, with this high-velocity, total-body workout
Get the six-pack you always wanted with these fat-burning exercises
Blast fat, build muscle, and sculpt your entire body with this fast, no-rest regimen
Burn fat with this multi-muscle challenge. This calorie-torching workout will kickstart your metabolism for high-speed fat-loss
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.
Lose your gut without working out! Simply follow this plan packed with delicious foods rich in belly-flattening monounsaturated fats (MUFAs) and watch the extra weight melt away.
The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.