Hello, old friend. It's been a while.
OK, so "a while" is an understatement. It's been about nine years. Please, don't be mad at me for shoving...
Incorporate these healthy AM activities, and you'll reap the rewards on and off the scale!
Scrolling your news feed may seem like a fun activity, but it turns out that keeping up with your social circle online can actually drag you down. Research released this week...
When you think about a college student getting suspended from campus, you usually think of the reason for doing so being academic misconduct, some sort of police incident, public indecency, that...
When you think of celebrity yo-yo dieters, who do you think of? Christina Aguilera, maybe, Kelly Clarkson, Mariah Carey ... the list goes on. But arguably on the top of the most...
From dumb diets to self-defeating thoughts, these common weight-loss tactics are no way to have fun come summer!
Are you a diehard fan of your Fitbit? Feel semi-naked when you leave the house with your Nike Fuelband? Well what if we were to tell you that soon, the popular activity wristbands...
It's never easy to confess that you've gained a few pounds, but admitting it is usually the first step to making positive changes in the right direction.
Losing weight is a difficult battle, whether or not you're in the public eye. For Rachel Frederickson, winner of season 15 of The Biggest Loser, it was an...
There are a lot of ways that your job interferes with your weight, but the reality is that some jobs do more damage on your waistline than others. A recent study published in the...
This total-body workout will leave you leaner than ever
This high-intensity workout is a superfast body sculptor
Incinerate fat and pack on muscle without lifting a weight
Rev your metabolism for a lean winter with this intense four-part workout
Six ball-field drills for shedding fat fast
Superset your gains with this full-body routine
Add size and strength while obliterating fat, with this high-velocity, total-body workout
Get the six-pack you always wanted with these fat-burning exercises
Blast fat, build muscle, and sculpt your entire body with this fast, no-rest regimen
Burn fat with this multi-muscle challenge. This calorie-torching workout will kickstart your metabolism for high-speed fat-loss
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.
Lose your gut without working out! Simply follow this plan packed with delicious foods rich in belly-flattening monounsaturated fats (MUFAs) and watch the extra weight melt away.
The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.