Willpower circling the drain? Here's how to get a stubborn scale moving again.
Health experts are constantly working to develop solutions to America's obesity epidemic, but there's one tactic that certainly won't help us slim down: Being mean. New...
Usually bad news requires you to sit down, but we're suggesting you stand up this time around. According to the latest report released from Trust for America's Health and the Robert Wood...
Leafy greens are one of the few foods health experts agree on when it comes to a healthy diet, but it turns out they not only add important nutrients to your plate, but may also make it easier to...
Lose weight and control your cravings once and for all with this expert advice for sticking with your low-sugar plan.
Just when we thought we couldn't love Kate Hudson more, she stands up once again as a good role model to young women, saying...
Overly critical of your body? Then you need to see pop star Demi Lavato's recent Instagram snap featuring her previous VMA looks, along with...
Losing weight doesn't have to be so hard. Here are 50 easy ways to reach your goal.
Mom and Dad,
Yesterday I told a colleague that throughout high school I was heavier than I am now. 70 pounds heavier. It's something that...
A balanced plan isn't solely about what you're NOT eating. We consulted top registered dietitians to find out which important foods well-meaning dieters commonly miss out on in the pursuit of healthy eating.
This total-body workout will leave you leaner than ever
This high-intensity workout is a superfast body sculptor
Incinerate fat and pack on muscle without lifting a weight
Rev your metabolism for a lean winter with this intense four-part workout
Six ball-field drills for shedding fat fast
Superset your gains with this full-body routine
Add size and strength while obliterating fat, with this high-velocity, total-body workout
Get the six-pack you always wanted with these fat-burning exercises
Blast fat, build muscle, and sculpt your entire body with this fast, no-rest regimen
Burn fat with this multi-muscle challenge. This calorie-torching workout will kickstart your metabolism for high-speed fat-loss
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.
Lose your gut without working out! Simply follow this plan packed with delicious foods rich in belly-flattening monounsaturated fats (MUFAs) and watch the extra weight melt away.
The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.