Don't let low energy prevent you from living a healthy, happy life. Reclaim that get-up-and-go feeling with these workouts, eating tips, and smart strategies.
Yoga is an ultra-versatile workout that can be relaxing or twist-into-a-pretzel challenging. Plus, it has proven weight maintenance benefits that will leave you looking slim, toned, and sexy.
Find Time for Fitness
The number one excuse for skipping exercise: I don’t have time. Fortunately, there are lots of ways to outsmart your hectic schedule and achieve the results you want.
Flatten Your Belly
Whether you want to cinch an inch or curtail a rapidly expanding gut, the right eating and exercise strategies will help you sculpt flat abs in no time.
To dramatically transform your body, the hardest part is figuring out where to start. Here, you'll find the basic advice, motivational stories, and essential tools to support your weight loss journey.
Go to the Gym
Whether you need motivation to wake up and hit the weights, or you want to beat the monotony of your typical exercise routine, your ultimate gym plan starts here.
Lose 10 Pounds
The last few pounds can come and go after a few indulgent weeks, or they can stick around for years. Find out how to banish fat, boost metabolism, and stay lean for life.
Run a Half-Marathon
It’s the fastest-growing race distance in all of running: A half-marathon gives you a taste of endurance training—and the gratification of crossing the finish line—without all the wear and tear on your body that comes with 26.2 miles.
Running has all sorts of benefits, from fending off disease to keeping you sane on a stressful day. Plus, every mile you run burns roughly 100 calories, so it can help you lose weight.
Walk to Lose Weight
Walking is a low-impact form of cardio that burns calories and guards against diabetes and other diseases. The right routine can also blast fat and sculpt your legs, butt, and abs.