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Running has all sorts of benefits, from fending off disease to keeping you sane on a stressful day. Plus, every mile you run burns roughly 100 calories, so it can help you lose weight.
If you’re new to running, signing up for a race is the perfect way to kick off your routine and boost motivation. The Runner's World 5-K Training Jumpstart will help get you started—in just 2 weeks!
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