You KNOW you can relate
Get a Smokin’ Hot Body With Shorter Workouts!
The author chats with us about her crusade against obesity and offers advice for staying lean
Get Slimmer, Firmer, and Leaner in 10 Minutes at a Time!
Your breakfast could determine how well you stick to your diet
The #1 Reason Your Belly Fat Won’t Go Away!
How Hollywood's biggest actions stars got fit
Love Your Lower Body! Now With a FREE Exercise Ball!
To dramatically transform your body, the hardest part is figuring out where to start. Here, you'll find the basic advice, motivational stories, and essential tools to support your weight loss journey.
Whether you have diabetes or just want to look and feel better, this plan delivers a one-two punch: weight loss and blood sugar control. Stop fretting over calories and carbs and start picking the right foods in the right portions.
You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.
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